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Fitness Classes

 

Fit 

Fitness Classes - Workout Schedule

 

Monday –        6:30 p.m.      Zumba

                       7:30 p.m.      Yogalates

 

Tuesday –       6:30 p.m.       Cardio Kickboxing 

                      7:30 p.m.       R.I.P.P.E.D.  Dance

 

Wednesday – 6:30 p.m.        Zumba

                        7:30 p.m.       Yogalates

Yoga

 

Thursday -     5:30 p.m.       Akido Self Defense

****NOW INTRODUCING****

                   SELF-DEFENSE AKIDO THURSDAYS!

 

Self-Defense Class information: Students will be engaged in a variety of scenarios that mimic real world situations when it comes to various forms of physical attacks. The students will have an opportunity to learn defense strategies against multiple attackers, attacks which include weapons, attacks from larger oponents, attacks from the ground, and attacks from a standing position.

 

 

*All classes are free to TSTC Students and Faculty

 











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