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Fitness Classes


*The Wellness and Sports Center will not be hosting Fitness Classes this Summer 2015 due to a room change in the facility. The classes will resume in the Fall, 2015. Thank you.*




Fitness Classes - Workout Schedule


Monday –        6:30 p.m.      Zumba

                       7:30 p.m.      Yogalates


Tuesday –       6:30 p.m.       Cardio Kickboxing 

                      7:30 p.m.       R.I.P.P.E.D.  Dance


Wednesday – 6:30 p.m.        Zumba

                        7:30 p.m.       Yogalates



Thursday -     5:30 p.m.       Akido Self Defense




Self-Defense Class information: Students will be engaged in a variety of scenarios that mimic real world situations when it comes to various forms of physical attacks. The students will have an opportunity to learn defense strategies against multiple attackers, attacks which include weapons, attacks from larger oponents, attacks from the ground, and attacks from a standing position.



*All classes are free to TSTC Students and Faculty


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