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Fitness Classes



Fitness Classes - Workout Schedule


Monday –        6:00 p.m.      Cardio Kickboxing

                       7:00 p.m.      Yogalates


Tuesday –       6:00 p.m.       Zumba  

                      7:00 p.m.       R.I.P.P.E.D.  Dance


Wednesday – 6:00 p.m.       Cardio Kickboxing 

                        7:00 p.m.       Yogalates



Thursday -     6:00 p.m.        Zumba

                           7:00 p.m.        R.I.P.P.E.D.




Self-Defense Class information: Students will be engaged in a variety of scenarios that mimic real world situations when it comes to various forms of physical attacks. The students will have an opportunity to learn defense strategies against multiple attackers, attacks which include weapons, attacks from larger oponents, attacks from the groun, and attacks from a standing position.


Spring 2014 Class Schedule

Tuesdays and Thursdays

5:00 p.m. - 6:00 p.m.



*All classes are free to TSTC Students and Faculty


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