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Fitness Programs

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                                                         5 points..........................................Lanyard

                                                          10 points..........................................Mini Football

                                                          15 points..........................................Koozie

                                                          20 points..........................................Golf Pack & Water Bottle

                                                          25 points..........................................Drawstring Backpack

                                                          30 points..........................................Intramural T-shirt

                                                          35 points..........................................Intramural Cap

                                                          40 points..........................................Duffel Bag

                                                          45 points..........................................Double Pique Polo    

                                                          50 points.......................................Dri-Fit Fitness Shirt & Shorts

*This fitness program rewards students for exercising. Each student must perform some type of physical activity for a minimum of 30 mins per day. A 30min workout equals one point. Points  accumulate during the semester (Fall, Spring) only. 

*30 mins of exercise = 1 point   (maximum 1 point per day)

 


   No Pain

 

 WEIGHT LOSS (LBS.)                        PRIZES            

3 lbs.                                                Water Bottle 

5 lbs.                                                T-shirt                                

7 lbs.                                                Drawstring Bag                 

9 lbs.                                                Duffle Bag                           

11 lbs.                                             Polo Shirt                            

13 lbs.                                             $25 Gift Certificate           

15+ lbs.                                           Nike Jogging Shoes             

*Students get rewarded for losing weight. The more weight you lose, the better the reward.

*Participants must weigh-in at the Wellness & Sports Center.    

 


  100 mile

The 100 Mile Challenge is a physical fitness and life skill program for all individuls based on the goal of walking, jogging, or running. Join our program and start living healthy!

Sign up for the 100 Mile Challenge and win for staying active.

 

                                     Miles                                             Prizes

                                       25                                             Lanyard

                                       50                                           Water Bottle

                                       75                                          TSTC Towel

                                      100                                            T-Shirt

 

Add boost to your 100 Mile Challenge! Work-out by registering for Fitness Classes at the Wellness & Sports Center.

*WSC Staff will monitor students' pedometers every 2 weeks

*Program avalable Fall and Spring Semester

*Staff available for any workout assistance

 


cardio

 

Join our new aerobic fitness program and win prizes!

 

Water Bottle                                  10 points

TSTC Towel                                     20 points

Yoga Mat                                        30 points

Weighted Gloves                          40 points


*One Point = One Cardio Class

 


 

Sign up for our bench weight lifting program and win free prizes!!

 

   Lift -                100 lbs.................................................................................Water Bottles

                            150 lbs................................................................................. Drawstring Bag

                            200 lbs................................................................................. T-Shirt

                            250 lbs................................................................................. Polo Shirt

                            300 lbs................................................................................. Duffle Bag

 

Hit the bench and lift yourself up to win these awesome prizes!!

 


 

 

Sign up for all our sports and become the MVP at TSTC!

                                      

                                                                  Prizes                                                                       Sports Played

                                                              Water Bottle                                                                    2 Sports

                                                          Drawstring Bag                                                                 4 Sports

                                                                  T-Shirt                                                                          6 Sports

                                                                Polo Shirt                                                                       8 Sports

 

Make sure to sign up for your choice of sport(s) throught the Fall & Spring Semesters!











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